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Some of the Causes of Acid Reflux, Heartburn & GERD

The causes of Acid Reflux, HeartBurn, GERD can be triggered due to a number of factors which cause frequent acid reflux.  There may be one reason or multiple reasons that together are causing acid reflux.

Is acid reflux treatment with conventional drugs the only answer?  Acid reflux reversal purports that there are a number of alternative measures using more natural acid reflux treatments.

1. Your Diet

If you eat and consume certain foods, this can cause a high acidity environment in your stomach.  Problem foods include, high fatty foods, fried foods, coffee, spicy food, sugar, soft drinks, and processed foods.

2. Stress

You’ve probably heard a lot of health issues can be caused by stress.  This has never been truer in the hectic, pressure cooker modern world we live in today.  Studies with people with acid reflux were found to be more sensitive to acid when under stress.  Stress can reduce the production of substances called prostaglandins, which normally protect the stomach from the effects of acid.  Reducing stress can be a strong contributing factor to your acid reflux symptoms.

3. Lack of Sleep

Not getting enough sleep can cause several health issues and have a negative long-term effect on your well-being.  Sleep is a natural stress reducer and in turn can lead to better sleep patterns.

You can adopt to keep your head elevated when you sleep to help alleviate acid reflux symptoms and even elevate your bed at the head end can help, but this is not going to fix the underlying heartburn problem.

4. Gastro Conditions

Helicobacter pylorieradication


5. Being Overweight

Research has shown that being obese or overweight and having excess fat around your belly can stop your digestive system to work properly. This can cause an increase in the pressure on your stomach forcing fluid up into the oesophagus.

6. Over eating

Eating foods to excess, particularly fatty foods.  When your stomach digests a fatty meal, the stomach takes a prolonged period to get rid of stomach acid. As a result, the excess acid may leak up into the esophagus.

7. Eating Times

Eating late at night or just before bed, coupled with eating certain acid generating foods causes excess acid in the stomach. This is why!

In a healthy young person, the stomach normally takes a few hours to empty after a moderate-size meal. In older people or those who have reflux, gastric emptying is often delayed. Further, those dessert calories tend to be high in carbohydrates and fat, and high-fat foods often create reflux by slowing digestion and relaxing the stomach valve that normally prevents acid reflux.  This can sometimes be the sole reason for acid reflux.

8. Alcohol

Avoid all alcohol including Wine, beer and spirits. (White wine is actually more acidic than red wine).


9. Medications

Certain medications and dietary supplements can irritate the lining of your esophagus, causing heartburn pain, and others can increase the severity of gastroesophageal reflux disease.  Aspirin, antibiotics, pain relievers, high blood pressure medications are just a few of the medicines to avoid.


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Written by Avery

Business/Finance Blogger. I provide insight, business advice and consultancy to small and medium size businesses. Get in touch on Google + or follow 3_Business on Twitter

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